Hello world!!!! here I am back again….. đŸ˜€ hopefully for a longer duration now đŸ˜›

What a day for (re)come-back….. a new day! a new year! Happy Ugadi, Yugadi or Gudi Parva to all!!!!

so the article for the day is also going to be new…..

THE BRAIN NEEDS A JOG

Keeping the brain healthy and happy is the easier than we think; and it takes less than 15 minutes a day to keep the brain active for the whole day. Here are some of the interesting ways to keep your brain healthy and active –

Solving Sudoku or crossword – This will cater to your desire as well as keep those million grey cells craving to be in use, at work.

Playing chess is a good option but not all of us are good for such a “cerebral” activity since we are more accustomed to something which peps us up faster than something which is time-consuming.

So what? there are “fun” activities for people like us….. Learn to do something creative – learning pottery, music, dance or any other fine arts. Walking on the beach, making sand castles also makes the brain happier and hence more active….

Even writing a blog helps…. the amount of brain used in writing this up, collecting info about the topics, collecting topics itself keeps the brain at its “toes”.

One shortcut for brain health

  • Do not keep doing the same thing for a longer duration.
  • Try doing something new, however small it is, everyday…. this keeps you enthusiastic and happy everyday (today I joined twitter…. it might be very small thing to do, but my brain was very curious to figure out the way it works, which kept my brain happy for sometime).
  • Do Work as if it was Play…. enjoy the work you are doing, in spite of it being quite uninteresting and monotonous…. since one thing is for sure – “Unless you take care of your work, your work will not take you”
  • Read, Read, Read…. yes reading, whatever it might be – biographies, novels, articles and even comics will help…..

So bottom line is “Keep your brain happy for you to be happy

Advertisements